FIND YOUR FOCUS
Self-Care Series - Self Massage for the Deep Front Line
Sat. 10/14 2-4 pm
@Bow Street Yoga
The core supports of the body are distinct from the "six-pack" that is commonly thought of as the core. In this workshop, we'll release and strengthen the deep supporting muscles of the body that run from the soles of the feet right up into the skull. Tom Myers refers to this as the "deep front line," and yes, this includes the psoas. You'll learn simple strategies to release stuck tissue that can result in a profound sense of relief for the nervous system and lend more ease to the breath. The goal is to leave feeling more integrated and lighter.
Sat. 10/14 2-4 pm
@Bow Street Yoga
The core supports of the body are distinct from the "six-pack" that is commonly thought of as the core. In this workshop, we'll release and strengthen the deep supporting muscles of the body that run from the soles of the feet right up into the skull. Tom Myers refers to this as the "deep front line," and yes, this includes the psoas. You'll learn simple strategies to release stuck tissue that can result in a profound sense of relief for the nervous system and lend more ease to the breath. The goal is to leave feeling more integrated and lighter.
Thanksgiving Fundraiser for Learn2Cope 8-10 am
Join me for our annual Thanksgiving morning class raising money for an amazing non-profit providing peer-led programming and support for addicts & their families in MA. Unfortunately so many of us have been personally affected by the opioid epidemic but this group is doing some amazing work to change the story. $20 suggested donation- cash or check made payable to Learn2Cope. Read more Learn2Cope or support them directly if you can't attend.
Join me for our annual Thanksgiving morning class raising money for an amazing non-profit providing peer-led programming and support for addicts & their families in MA. Unfortunately so many of us have been personally affected by the opioid epidemic but this group is doing some amazing work to change the story. $20 suggested donation- cash or check made payable to Learn2Cope. Read more Learn2Cope or support them directly if you can't attend.