FIND YOUR FOCUS
Self-Care Series - Roll It Out
Sat. 10/26/19 2-4 pm
@Bow Street Yoga
In these workshops, we use self-massage, yoga and strength work to create a feeling map of the body, unwind patterns of tension and move the body towards balance. For October, we'll take a look at the core sports of body- distinct from the 'six-pack' that is commonly thought of as the core. We'll dive in to the supporting muscles of the body that run from the soles of the feet right up into the skull. Tom Myers refers to this as the "deep front line," and yes, this includes the psoas. You'll learn simple strategies to release stuck tissue that can result in a profound sense of relief for the nervous system and lend more ease to the breath. The goal is to leave feeling more integrated and lighter.
Sat. 10/26/19 2-4 pm
@Bow Street Yoga
In these workshops, we use self-massage, yoga and strength work to create a feeling map of the body, unwind patterns of tension and move the body towards balance. For October, we'll take a look at the core sports of body- distinct from the 'six-pack' that is commonly thought of as the core. We'll dive in to the supporting muscles of the body that run from the soles of the feet right up into the skull. Tom Myers refers to this as the "deep front line," and yes, this includes the psoas. You'll learn simple strategies to release stuck tissue that can result in a profound sense of relief for the nervous system and lend more ease to the breath. The goal is to leave feeling more integrated and lighter.