PAST EVENTS
thanksgiving fundraiser
Thursday, November 24, 2016
8:00 - 10:00 AM
Bow Street Yoga
34 Bow Street, Somerville, MA 02143
Donations encouraged
I'm teaching my annual fundraiser from 8 to 10 AM at Bow Street Yoga on Thursday, November 24.
Join me for two hours of focused attention and group practice to center yourself before heading into your day. We’ll spend some time in quiet meditation and reflect on all there is to be grateful for, followed by a strong all-around practice, an exploration of the hips, and a nice long savasana.
All donations benefit Learn2Cope, an amazing non-profit working to help addicts and their families in Massachusetts. This is an organization that I hold close to my heart and they are fundraising to create programming for children who have lost their parents to addiction.
Please give what you can ⎯ even if you can't make it to class on Thanksgiving morning, I'll still happily accept your donations!
8:00 - 10:00 AM
Bow Street Yoga
34 Bow Street, Somerville, MA 02143
Donations encouraged
I'm teaching my annual fundraiser from 8 to 10 AM at Bow Street Yoga on Thursday, November 24.
Join me for two hours of focused attention and group practice to center yourself before heading into your day. We’ll spend some time in quiet meditation and reflect on all there is to be grateful for, followed by a strong all-around practice, an exploration of the hips, and a nice long savasana.
All donations benefit Learn2Cope, an amazing non-profit working to help addicts and their families in Massachusetts. This is an organization that I hold close to my heart and they are fundraising to create programming for children who have lost their parents to addiction.
Please give what you can ⎯ even if you can't make it to class on Thanksgiving morning, I'll still happily accept your donations!
At the Core
Saturday, September 24, 2016
12:00 - 3:00 PM
Bow Street Yoga
34 Bow Street, Somerville, MA 02143
$45 per person
According to tradition, the whole practice of yoga can be boiled down to a meditation on the core — that the state of yoga can arise spontaneously from this seemingly simple act. So what is at your core?
In this workshop, we’ll explore the anatomy of the muscles and connective tissue that support the physical body from the feet up, and the energetics of the core: the central channel, the bandhas, and the chakras. We will take a look at the relationship between the breath and the core, the core and the nervous system, and the potential effects of stress. We will release tension and common postural imbalances and wake up our core strength. You can expect self-massage, breath work, meditation, and of course yoga asana.
My practice for the last two years has continued to circle back to this theme — and it’s not getting any less exciting! This is the heart the practice for me right now and I’m excited to share it all.
This workshop is geared towards students with some experience; continuing education credits are available for yoga teachers.
12:00 - 3:00 PM
Bow Street Yoga
34 Bow Street, Somerville, MA 02143
$45 per person
According to tradition, the whole practice of yoga can be boiled down to a meditation on the core — that the state of yoga can arise spontaneously from this seemingly simple act. So what is at your core?
In this workshop, we’ll explore the anatomy of the muscles and connective tissue that support the physical body from the feet up, and the energetics of the core: the central channel, the bandhas, and the chakras. We will take a look at the relationship between the breath and the core, the core and the nervous system, and the potential effects of stress. We will release tension and common postural imbalances and wake up our core strength. You can expect self-massage, breath work, meditation, and of course yoga asana.
My practice for the last two years has continued to circle back to this theme — and it’s not getting any less exciting! This is the heart the practice for me right now and I’m excited to share it all.
This workshop is geared towards students with some experience; continuing education credits are available for yoga teachers.